Do you find you just don’t have the stamina to send climbs, even though you can get the individual moves consistently? Our Beginner Full-Body Endurance Training Plan is specifically designed to help build your endurance to help you both send more climbs, and recover better in between attempts.

This is a 12 week workout plan that will help you build endurance both on and off the wall.

Equipment Needed: Timer, Dumbbells, Resistance Bands, Barbell, Kettlebells, Pull-up Bar