Are you looking for a full body workout that can be done at home, or any gym? Our Beginner Body Fit Training Plan will get you in shape for activities both on the climbing wall, and in general life! Build your general fitness to be ready to tackle any sport or adventure you’ve been considering!

This is a 12 week workout schedule that can take you from sitting on the couch to leading an active life!

Equipment Needed: Timer, Dumbbells, Resistance Bands, Barbell, Pull-up Bar